Not sure what to have for dinner tonight? Visit http://www.choosemyplate.gov/supertracker-tools/daily-food-plans.html
Here you will find easy to read information about the necessary nutrients you and your family needs to stay healthy! Need help replacing those high sugared sweets in your kiddo's lunch box with something healthier, yet still delicious? Do you think your family is drinking too much soda and need some ideas on what to replace it with? Click http://www.choosemyplate.gov/healthy-eating-tips/ten-tips.html to get tons of information about nutrition from which veggies are best for kids, to how to easily replace grains in your diet to whole grains!
Coach dudley's Top fitness appsAre you zombie Apocalypse survivor material?
Does anyone you know LOVE zombies but hate working out? (Maybe one of your kids, or HUSBAND for instance?) You have got to show them this FREE app! Watch the video below for more information. (Caution: Video may be scary for young children) |
Charity Miles
Running, biking, and walking can do way more than just helping you stay healthy and fit. Every mile of exercise can earn money for dozens of different charities. With the help of corporate sponsors, Charity Miles donates 10 cents for every mile biked and 25 cents for every mile walked or ran. As those miles add up, you can make a big difference for an organization that matters to you |
|
CARROTfit
Need a little humor to keep you going during your workout?! Look no further...
Sometimes we all need a little tough love to get us jumping and jiving. And that’s exactly what CARROTfit brings. The weight-tracking app uses some serious sass to keep you moving through its seven-minute workouts. It doesn’t hurt that moves have names like “territory marker” for a lunge and “dragon dance” for a push-up into a side plank. The app’s virtual trainer will have you laughing so hard you'll hardly realize that you're plowing through a series of difficult bodyweight exercises.
Need a little humor to keep you going during your workout?! Look no further...
Sometimes we all need a little tough love to get us jumping and jiving. And that’s exactly what CARROTfit brings. The weight-tracking app uses some serious sass to keep you moving through its seven-minute workouts. It doesn’t hurt that moves have names like “territory marker” for a lunge and “dragon dance” for a push-up into a side plank. The app’s virtual trainer will have you laughing so hard you'll hardly realize that you're plowing through a series of difficult bodyweight exercises.